Nowadays better social and economic environment has changed the lifestyle of people, food habits. Along with its positive effects it also brings negative effects also.
In present times peoples have no time to exercise and have to work late night causing late night sleep & late mornings, and are eating easy and anywhere available foods at any time. Increased work pressure, work completion deadlines increases their stress levels. This lifestyle affects physical and mental health of human beings.
So, it is very necessary to follow dincharya and rutucharya described in Ayurveda, and also proper diet habits and yoga.